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    1. Start Your Day With A Healthy Breakfast Sounds obvious, but this is key to setting the tone for the day and helping you make healthier choices throughout the day. You will feel more energetic and even proud of yourself when sticking...

  While Squat Challenges are fun and can certainly add to your booty goals, you may want to perform other exercises together with squats so you can target different muscles in your glutes and legs that will actually give you...